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Do you really need to work out five days a week to stay fit? Emerging research shows that exercising only on weekends may be just as effective as spreading out your workouts throughout the week.  A 2024 study suggests that “weekend warriors”—those who cram their sweat sessions into… Can You Get Fit by Only Working … Read more

A Nigerian business owner, with the handle @TspicesKitchen on Instagram has sought the advice of netizens on how to manage an employee who experiences pain during her monthly period. She wrote; Guys, pls do women in your corporate workplace get days off every month for… Nigerian Businesswoman Seeks Advice On How To Manage Her Employee … Read more

Amid the ongoing rift between the lawmaker representing Kogi Central senatorial district, Senator Natasha Akpoti-Uduaghan and the Senate President, Godswill Akpabio, which led to her suspension from the Senate for six months, her Kogi Central constituents have declared their unalloyed… Senator Natasha’s Constituents Rule Out Possibility Of Recalling Her …C0NTINUE READING >>>>

Tsohon Shugaban Kasa Olusegun Obasanjo ya ce sabon mafi karancin albashi ba zai isa biyan bukatun ma’aikata ba Olusegun Obasanjo ya zargi shugabannin kungiyoyin kwadago da fifita bukatun kansu fiye da muradun ma’aikata Bayan haka, Obasanjo ya yi zargin cewa tun daga 2015 ake rufe… Obasanjo Ya Dawo da Maganar Karin Albashi, Ya Ce N70,000 … Read more

Season three of “The White Lotus” has a new scene-stealer beyond its messy rich people: lorazepam. In the TV series, this anti-anxiety medication is front and center thanks to loony Southern mom Victoria Ratliff (played by Parker Posey), who treats it more like a breath mint than a… The White Lotus’ Characters Take Lorazepam Casually—Here’s … Read more